We believe a healthy lifestyle is a holistic approach to mind, body, and soul. It is more than a number on the scale or how you look, more importantly how you feel, and the energy and mindset you have to pursue your goals and live your best life. Our mission is to help you implement sustainable habit changes and level up your life.
An accountability group and coaching sessions will inspire you to make changes in your lifestyle to increase your energy, manage stress, reach your health goals, and keep you motivated and consistent. Get the tools, information, and inspiration you need along with a great support system, encouragement, community, and accountability to make lasting changes that improve your life! Let’s work together to make sure you, your family, friends, employees, and coworkers, are supported to implement sustainable habit changes that level up your life, mind, body, and soul.
This program includes:
You join a supportive environment of like-minded people. Invest in yourself and level up your life!
Entrepreneur, Mom of College Students, passionate about health, fitness, and empowering women.
For 20+ years, I have been helping women and men achieve their health and fitness goals as a dance and gymnastics studio owner, teacher, coach, and fitness instructor. Both of my children were diagnosed with autoimmune diseases, which lead to a deep dive into nutrition, gut health, supplements, sleep and more. I continue to be passionate about helping others on their health journey to feel their best, have the most energy, and live their best lives!
Two things remain true over time. First…Knowledge is power. I am a constant seeker of nutrition and health information to make smart choices about how to feed our bodies well. Second…Planning and accountability are keys to consistent success. In this busy world, we are all easily distracted and having a coach and a community are vital to reaching and maintaining your health goals.
Welcome to the Courageous Health community!